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Feel better mentally and physically using a natural, simple daily routine
- Authors
- Name
- Sm0ke
- @Sm0keDev
Hello reader! Adrian here, the editor of this blog. In this article, I will describe the daily routine that I’ve been following for about 5 years. It’s not the silver bullet in terms of wellness and well-being, but it worked for my body and mind.
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Slow mornings … are the best. I’m lucky to be a morning person who wakes up without an alarm around 5:30 AM. Sometimes late, but usually around this hour. The first thing is to hydrate with flat or mineral water and prepare for the morning run.
Because I’m living near the sea, I can be on the beach in about 5 minutes or so. For this, I prefer to run over natural surfaces like sand and less on concrete or roads. Sometimes I can see the sunrise, but this depends on the time of the year.
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